Tumlbing Classes
Tumbling Classes are designed for all disciplines of Gymnastics, Cheer, Jump rope, Power Tumbling and Dance. From beginner skills to advanced skills the intermdiate and advanced class has you covered.
BEGINNER TUMBLING
Is your athlete striving towards a standing back handspring or a roundoff back handspring? This class may be beneficial for them to practice technique based drills, strength training, and allow them spotting access from our coaching staff. The Beginner Tumble Class utilizes our 40x40 spring floor, tumble tracks to pit, rod floor to landing zone, and our bungee spotting rig. Coaches are prepared to deliver basic tumbling drills designed to critique body form and proper technique so when your athlete is ready to start tumbling they are comfortable tumbling backwards, with strong arms, long leg extensions, and (most importantly) independently! Athletes skill set will work towards front tuck training as well! It is important for athletes to have a proficient roundoff, handstand, and bridge or back walkover to succeed in this class.
INTERMEDIATE TUMBLING
The Intermediate Tumble Class is designed for athletes that are able to do roundoff back handspring on the floor (or tumble track) and are wanting to further their skill set. Our coaches will be instructing basic tumbling drills aimed to teach athletes how to set and prep to flip after a back handspring. Athletes will practice using our 40x40 spring floor, tumble tracks with pit access, rod floor to landing zone, as well as our bungee spotting rig. Gymnastics Central coaches are able to safely spot athletes to ensure proper skill development, but also will provide many safe drills for athletes to gain good understanding and air awareness when learning how to do a roundoff back handspring back tuck/pike/layout, as well as, standing back tucks. Athletes that are able to properly demonstrate a roundoff back handspring back layout tumbling combination are challenged to add the basics of twisting into their skill set. Athletes are also challenged to connect their front tuck to the back tumbling passes as well!
ADVANCED TUMBLING
Tumbling Advanced - is designed for all disciplines and sport. Staff has a wealth of knowledge in; Gymnastics, Cheer, Jump rope, Power Tumbling and Dance. No matter what discipline and sport your athlete is in, there is a home in Advance Tumble.
The skills your athlete will be working are the following: multiple back handsprings, whips, back tuck, layout, and twisting skills.
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